Maintain Yourself

Going for weight loss or weight gain is sometimes comparatively easier than maintenance. You generally know what has to be done, you have the plan and you just need to follow it meticulously for a given amount of time till you reach your goal.

Once the ‘diet’ is over and you have reached your goal, you breathe a sigh of relief, thinking that now you can go back to normal. But this is the point that needs the highest grit and the most work and it is often the hardest part of the weight loss/weight gain period.

If you are not cautious, you will go back to where you started. So our monthly maintenance diet plans play a very important role.

Planning and Prep

A good plan put to execution can never stop you from achieving success and we here at Fitness Vitness make the whole experience positive and enjoyable for you!

  • Diet Tips to be followed
  • Snack and Meal Ideas
  • Daily Workout Routine
  • Nutrition Facts and Food Labels